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- on July 29, 2013 in Healing

How to Process Memories and Break Programming – Part I By Sharon Reese, Author: Healing Broken Wings Before memories can be fully processed, several things have to be in place. 1) Programming has to be broken. That is, you recognize the memory as real, you accept it happened to you, plus you have decided to…

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- on July 18, 2012 in Healing

Triggers and Flashbacks Judy Byington, MSW, LCSW, ret., Author, Twenty-Two Faces: Inside the Extraordinary Life of Jenny Hill and Her Twenty-Two Multiple Personalities Do you find yourself avoiding triggers and flashbacks to memory of trauma from your past? Yes. Certainly avoid it… Kind of. Triggers and flashbacks to repressed memory is a normal process of…

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- on July 13, 2012 in Healing

Getting It Right: 9 Secrets of Your Brain Under Stress Judy Byington, MSW, LCSW, ret. Author, Twenty-Two Faces: Inside the Extraordinary Life of Jenny Hill and Her Twenty-Two Multiple Personalities www.22faces.com Have you, or someone in your life, undergone a traumatic experience? How does your brain function under stress? Can your mind protect you during…

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- on July 13, 2012 in Healing

Out of Control with Panic Attacks? Judy Byington, MSW, LCSW, ret, Author, Twenty-Two Faces: Inside the Extraordinary Life of Jenny Hill and Her Twenty-Two Multiple Personalities Panic Attacks can be uncomfortable, even terrifying. Attempting to regain control of your mind and body may last only a few moments while anticipating the next attack can be…

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- on June 28, 2012 in Healing

Judy Byington, MSW, LCSW, ret., Author, Twenty-Two Faces: Inside the Extraordinary Life of Jenny Hill and Her Twenty-Two Multiple Personalities Do you find yourself avoiding triggers and flashbacks to memory of past trauma you have experienced? Yes. Certainly avoid them… kind of. Triggers and flashbacks to repressed memory can destabilize your day and cause unbelievable…